Let go of expectations…
Let go of judgement…
Let go of desire…
Let go of guilt…
Let go of ANY attachments that distract you from what matters the most:
experiencing this moment, right here and now.

Let’s all take 5 minutes to do some DEEP breathing,
with this intention in-mind ~ and this technique in practice:

INhaling through the nose,
sucking the belly in,
puffing the chest out……….

EXhaling through the mouth,
pushing the belly out,
letting the chest fall shallow……..
♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥

PEACE..

PEACE..
it does not mean to be in a place where
there is no noise, trouble, or hard work.
it means to be in the midst of those
things and still be calm in your heart.
❤ ❤ ❤ ❤ ❤ ❤
~Arwa